At some point in life most people will experience mental distress. If you are currently struggling with anxiety, depression, trauma, phobias, addiction or sleep issues you have come to the right place.
As a fully trained Human Givens Therapist I am here to help you quickly and confidently move forward from life’s little challenges and past traumas in a positive and empowering way.
With both online and in person sessions available for adults and adolescents across the UK and internationally.
"The future depends on what we do in the present"
I am a Human Givens Therapist with a background in midwifery and I offer brief solution-based therapy for trauma, depression, anxiety, phobias, loss, addiction and self-harm with 2 specialist areas of maternal mental health and trauma within the healthcare profession.
My focus is to help each individual work through their problems in a safe and confidential setting. We know that mental distress is usually caused by either our physical or emotional needs not being met in a healthy and balanced way. I will help you access your own innate resources and skills to help meet these needs in a healthy and wholesome way, ready for the next chapter of your life.
My promise is to listen, and work with you at your own pace, focussing on what really matters to you, and help you to make the changes that you need to make in order to live your best life.